PODCAST · education
Salty Coffee
by Salty Coffee Podcast
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/saltycoffeepodcast/subscribeGet your regular dose of positivity and helpful information! Tune into Salty Coffee for your daily fix of good news, useful resources, and more. Salty Coffee brings you fresh content about community building, relationships, parenting, and education.
Episodes
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14 Days of Reflection
Join me on a 14-day reflection staycation as I share my experiences attending live studio audiences at The Drew Barrymore Show, Tamron Hall, and The View. In this episode, I recount the inspiring moments and valuable lessons learned, particularly from Halle Berry's discussion on menopause and her...
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"Embrace Self-Love: Rituals to Nourish Your Soul 🌸"
Love is in the air, and it is time to self love !! This episode delves into the transformative power of self-care love rituals. Discover simple yet profound practices that can help you reconnect with yourself, nurture your well-being, and cultivate a more profound sense of self-love. From mindful...
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The Science Behind Self-Care!
In this episode, we delve into the fascinating science behind self-care. Discover how biology, psychology, and neuroscience intertwine to create powerful self-care practices that truly work. From understanding the impact of stress on our bodies to exploring the benefits of mindfulness and…
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It's Not What You Eat...
...It's what you metabolize In this episode, we explore the significance of insurance policies, delving into the benefits they provide. As we embark on the journey of acupuncture, we have also discovered weight management programs that contribute to a holistic approach to well-being....
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Rekindling Intimacy: A Self-Care Sunday Guide
“Rediscovering the art of self-love and intimacy on this Self Care Sunday 🌿💖 Dive into my guide to rejuvenate your connection with yourself. #SelfCareSunday #IntimacyRevival #LoveYourselfFirst” www.saltycoffeepodcast.com
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Self-Care Sunday: The Magic on Acupuncture!!
Dive into the world of acupuncture with me as I share my journey, debunk common myths, and explore the benefits. Tune in now and discover the ancient art of healing! #Podcast #Acupuncture #WellnessJourney” www.saltycoffeepodcast.com Resources...
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“The Blueprint of Success: Strategies for Achieving Goals”
“The Blueprint of Success: Steps to Achieving Your Goals” In this episode, we delve into the reasons why successful people fulfill their goals. I share my personal journey and passion, and we explore the inspiring story of Malala Yousafzai. Join us as we uncover the key steps to turning dreams…
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"When Life Takes an Unexpected Turn" - Self-Care Sunday
In this episode, we explore the scenario of losing one's career, family, investments, and self-esteem. We delve into immediate actions, available resources, potential solutions, and strategies for self-care. Listeners were invited to share their insights and emphasize the significance of…
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Bargaining Effectively - Empty Nest Is Filled Again!
In this episode, we examine the procedures involved in negotiations. Whether one is part of a union or not, there are always opportunities to learn how to reach an agreement. In the second session, we explored the question of whether one should charge their adult child rent if they return home.…
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Passport to Healing - Self Care Sunday with Salty Coffee
In this episode, we examine an article by Halona Black featured in Sisters from AARP magazine. The article recounts their experiences in Thailand and various other countries, where numerous Americans engage with expat communities to explore food as a means of healing. Additionally, other...
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Self-Care Sunday - Next Four Years
In this episode, we delve into the content of prior episodes and welcome our distinguished guest, Joy Fletch. We will also share messages from our listeners and gain insights into the Stereo App community. www.saltycoffeepodcast.com
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End of Year Review - Self Care Sunday
In this episode, we examined the 27 episodes released in 2024 to date. We discussed the top ten reasons that contribute to some individuals failing to achieve their goals and losing motivation within just six months. We invite you to listen to the replay, as new listeners have shared their…
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The Gift of Experiences - Self-Care Sunday
In this episode, we explore the significance of time and its value in our lives. It is essential to recognize the importance of utilizing our time wisely and to refrain from squandering it. When considering a gift for someone, it is worthwhile to contemplate the profound impact of offering your...
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3 Things You Should Know About Being Grateful -
In this Self-Care Sunday session featuring salty coffee, we will explore three significant areas of focus for this month and for the months to come. The aim is to identify and eliminate negative thoughts that may hinder our well-being. Our discussion will encompass health, finance, and...
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Sleepless On Stereo App ! - Self Care Sunday with Salty Coffee
In this episode, we explore the significance of sleep once again. We provide guidance on recognizing your sleep-related challenges, avoiding detrimental habits, engaging in physical activity, and share valuable listener feedback on effective strategies. Furthermore, we commemorate the centennial...
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Self-Care Sunday! Meeting the GREAT TRIO !!!
In this episode, I provide an analysis of the event featuring Dr. April Mason, Dr. Bobby Price, and Stephen Speaks. Social media influencers share their perspectives on relationships, health, and achieving your goals with assurance. April Mason | Feminitty Lifestyle Strategist & Dating Expert Dr....
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Self Care Sunday - The Message is Clear...
In this episode, I immerse myself in a meditative state inspired by the image shown here. As I float in the serene waters of Isla Saona, I experienced a profound sense of detachment from the world. It prompted me to reflect on what I truly desire from life, and my answer was simply peace. The…
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Self Care Sunday w/ Salty Coffee | POTS AND PANS!!!
In this episode, we explored various unhealthy habits. This encompasses not only the types of food we consume but also the methods we employ in preparing it. Are we utilizing air fryers, microwaves, and aluminum cookware? These cooking tools may pose significant health risks and contribute to...
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PreTirement Income & Premenopausal Symptoms
During the transition from working life to retirement, it is crucial to focus on preparing for the future immediately. Many individuals tend to delay assessing their financial situation until they reach retirement age, only to discover that they may need to work for an extra 10 to 20 years to...
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Live from Central Park \ Fitness Walk \ Mind Via Sol with Info Pete
The fantastic event took place during the Fitness Walk, where participants engaged in one hour of walking and zumba while wearing silent disco headphones in Central Park. Sheila, pronounced SHAY LAH, was an exceptional instructor and coach. Info Pete, a content creator on the STEREO APP…
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Protecting Your Finances and Health.
When it concerns our physical safety, we frequently adopt precautions to safeguard our finances by depositing them in banks or by undergoing self-defense training to protect our physical well-being. However, it is intriguing to ponder why we often neglect the importance of safeguarding our…
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Living a Wage or Waging a Living!
In the tumultuous realm of the workforce, it is easy to lose sight of oneself. However, imagine if I were to provide you with valuable tips and resources to help you find joy in your work and transform into a better version of yourself. Self-Care Sunday with Salty Coffee at 11AM ET...
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MD vs. OD - Which one would you select ?
This Self-Care Sunday promises to be exciting and full of surprises. I am eager to reveal a recent discovery that has greatly improved my well-being! MD vs. Do! Discover the true distinctions between them and uncover valuable insights about yourself through this exploration. LIVE every Sunday on...
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Are You Anti-Seducer?
Anti-Seduction qualities to help you avoid turning off people who want to seduce. Preaching is considered anti-seductive...Do you agree? www.saltycoffeepodcast.com
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5th Annual Poetry Contest Winner Announcement \ Black Girls In Web3.0!
Congratulations, Sonia! The winner of the 5th Annual Salty Coffee Podcast Poetry Contest. Sonia Dominique has been awarded a total of $200 and has also received Financial Literacy Courses with P2GNetworks. We would like to express our gratitude to Mz. Ruby for volunteering to provide finance...
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5th Annual Salty Coffee Podcast Poetry Contest!!!
The 5th Annual Salty Coffee Podcast Poetry Contest was truly remarkable! We express our gratitude to all the participants and everyone who joined us on this extraordinary day. Stay tuned to our website as we will be revealing the results on a daily basis. The voting period will conclude on...
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Silent Assassin!!
Having hypertension puts you at risk for heart disease and stroke, which are leading causes of death in the United States. 2 In 2021, hypertension was a primary or contributing cause of 691,095 deaths in the United States. In this particular episode, we delve into the significance of monitoring...
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My Happy Hour! (What makes you happy - right now?)
A brief discussion with my STEREO APP community. I am merely comprehending my Happy Hour! It is important to note that it does not always involve consuming beverages at a bar. The activities I include in my schedule such as workouts, meditation, reading, and work hours bring me happiness! What is...
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Face Shaming! Let's Iron Those Wrinkles Out!
Throughout my early years, I never observed my mother including facial masks or anti-aging products in her daily skincare regimen. Nevertheless, my mother boasted impeccable skin, which reassured me about the possibility of developing wrinkles. Even though living in a vibrant city can expose our...
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What did you learn from your grandmother?
In this particular episode, we delve into the beneficial practices our grandparents and parents instilled in us. We also explore the negative habits we have observed, which we can adopt to lead a healthier lifestyle. Thank you all for listening! In loving memory of my beloved mother....
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Meet Danielle Mareka
In this edition of Salty Coffee Introduces Danielle, get acquainted with the supermodel who is dedicated to establishing a community that empowers and uplifts other young women in the modeling field. We delve into their journey within the industry and gain insight into their unique perspective on...
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Meet Joh-Joh The Founder/CEO of The3nMEE- Natural News Networks
In this segment, we are delighted to present JohJoh, the Founder/CEO of The3nMEE-Natural News Network™️. JohJoh is a renowned global Tree Planter and Universal Seed Sower, dedicated to raising awareness about the importance of tree planting. Through their efforts, they contribute to the growth of...
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No Sugar Challenge. It's more than that!
In this particular episode, we delve into the obstacles encountered in the United States concerning diabetes. Our discussion includes the insightful speech by our current NYC Mayor, Eric Adams, who shares his personal experience. Additionally, the renowned artist Usher shares his own story…
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Losing Weight While Cruising - Did I do it?
When embarking on a holiday or vacation, it is customary to secure reservations to guarantee a state of relaxation and maximize enjoyment. Furthermore, during such leisurely periods, we often find ourselves inclined to engage in activities that deviate from our usual routine while working. In the...
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Vacation Weight!! Come Back Slimmer! Happy Birthday Shaebutta!
In this episode, we present various destinations that can be visited for a vacation while also aiding in weight loss. Additionally, we commemorate the birthday of Shaebutta, a talented content creator on STEREO APP, who is not only a mother and beautician but also excels in many other aspects....
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Say Goodbye to your Jiggling Arms & Do you know what is a Cozy Cardio?
In this particular episode, Salty Coffee Hosts discusses her encounters with her medical doctors and expresses her frustration with the prevailing system that solely advocates for prescription medications without any consideration for healthier alternatives. This talk also offers valuable tips…
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Squats, Steps, Stairs, and Sex
It is crucial to gain knowledge about the changes that occur in our bodies as we age. Having reached my fifties, I have come to realize the significance of staying active and engaging in exercises such as squats, steps, stairs, and even sex, as they greatly contribute to my physical well-being....
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National Sleep Awareness
In this particular episode, we delve into the significance of sleep, shedding light on the repercussions and long-term ailments that may arise due to insufficient quality sleep. We meticulously analyze the statistics concerning sleep deprivation among Americans and offer valuable suggestions and...
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Sober Curious? When are you going to cut back?
In this particular episode, we delve into the concept of the "Dry January" challenge. Our focus lies on the exploration of mocktails and the contemplation of why we are compelled to consume alcohol. It has come to our attention that blending alcohol with the process of aging is not a favorable...
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The Dangers of Using CPAP!
In this particular episode, we delve into the latest updates regarding sleep apnea equipment (CPAP). We thoroughly examine the potential hazards associated with these devices, as well as the legal actions taken due to complaints of persistent health problems and unfortunate fatalities.
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What's Your Sleep #? PT2 (ATTENTION REQUIRED)
In this particular episode, we will be addressing the significance of raising awareness about sleep disorders. A considerable number of individuals in the United States are affected by sleep disorders without even realizing it. It is worth noting that sleep deprivation can lead to various health...
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Working the Polls and Traveling Solo!
I know politics have nothing to do with traveling solo, but for some reason, I bring together the importance of local-level elections and the reason I would never do it again! More importantly, why I will continue to travel, and encourage women to get out there and travel solo!…
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What is your sleeping #?
Do you feel tired all the time and always feel like you're not getting enough rest? In this episode, we discuss the importance of sleep and the many reasons why sleeping is important. We will also share tips and resources on how to make our sleep a priority. #saltycoffee #saltycoffeepodcast...
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Freedom Days
Are you ready to retire early? Tips and chips on how to save and find ways to budget yourself. We share what we do to save on food, medication, and plan for our next journey.
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72hrs Of Fruits Only! (DETOX)
I was recently diagnosed with high blood pressure and pre-diabetic. In this episode, I share my journey of altering my eating and other previous bad habits. Join us - at www.saltycoffeepodcast.com for more information.
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Meet Mark Cabaroy (REPLAY)
Writer/Director/Producer at Minimally Invasive Productions. Award-winning film writer, director, and producer. https://filmfreeway.com/MarkCabaroyhttps://www.instagram.com/markcabaroy... Born in Queens NY - Mark tells us his life story and his love of film. How he got there and where he is now....
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What's Your 33? (VIDEO)
This episode has been published and can be heard everywhere your podcast is available. In this episode, we introduce the Executive Producer of Rap-N-Crypto, Financial Educator for P2GNetworks. Where were we 33 years ago, and what did we learn about the financial world we lived in at that time?...
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What's Your 33?
In this episode, we introduce the Executive Producer of Rap-N-Crypto, Financial Educator for P2GNetworks. Where were we 33 years ago, and what did we learn about the financial world we lived in at that time? www.saltycoffeepodcast.com www.p2gnetworks.com
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Blue vs. White Collar and the Collars In-between
In this episode, we introduce "Lady Trucker" from the STEREO APP who shares with us how she transitioned from Brown to White, and to Blue collar workforce. We explored LadyTrucker's experiences to brainstorm ideas on how women in the white-collar workforce can incorporate the blue-collar salary....
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"Moms Need to Retire Too"! Self-Care Sunday with Salty Coffee
In this episode, we discuss Life expectancy for women, the savings gap between time at work and with children, the lack of resources and support, and what will motivate us to change. https://retireinequality.com/emily-oster/ www.saltycoffeepodcast.com
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ABOUT THIS SHOW
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/saltycoffeepodcast/subscribeGet your regular dose of positivity and helpful information! Tune into Salty Coffee for your daily fix of good news, useful resources, and more. Salty Coffee brings you fresh content about community building, relationships, parenting, and education.
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Salty Coffee Podcast
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