Sleepy fundamentals
from Gangofmany Hosted by Gangofmany
Sleeping is as fundamental to health and weight loss as is your diet and exercise. However, sleeping is often overlooked or not as highly prioritized. If you are sleep deprived, you are setting yourself up for a hormonal imbalance that could cause serious problems to your overall health and your weight loss attempts.
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This episode is 5 minutes long.
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This episode was published on January 13, 2019.
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