Gangofmany

Episodes

1. 22

   Sleepy fundamentals

   Sleeping is as fundamental to health and weight loss as is your diet and exercise. However, sleeping is often overlooked or not as highly prioritized. If you are sleep deprived, you are setting yourself up for a hormonal imbalance that could cause serious problems to your overall health and your...

   Jan 13, 2019

   5m
2. 21

   Intermittent fasting… This will blow your mind!

   When we are intermittently fasting, we can actually change the way our genes are expressed. This is called epi-genetics and it is why our metabolism Will not decrease when fasting.

   Jan 11, 2019

   7m
3. 20

   The two big players in intermittent fasting

   These two main players involved in intermittent fasting, create the perfect metabolic environment to burn fat and lose weight.

   Jan 10, 2019

   8m
4. 19

   Fat to the rescue

   Let’s face it, from time to time we are all going to cheat on our diet. However, fat can buffer the affects of cheating!

   Jan 1, 2019

   8m
5. 18

   A sad story that is happening too much

   Listen to this story of a type two diabetic who has been mistreated for the past 11 years and the consequences he now faces.

   Dec 24, 2018

   9m
6. 17

   Incinerate fat with this 1-2 combo

   Intermittent fasting combined with high intensity strength training will make you a fat burning machine!

   Dec 23, 2018

   6m
7. 16

   The common denominator

   This single hormone is the common denominator in many diseases and body fat!

   Dec 21, 2018

   10m
8. 15

   Calories in calories out, right…

   This popular method for losing weight does not only not work, but It can also be very harmful!

   Dec 19, 2018

   9m
9. 14

   Are we eating our way to cancer…

   More and more research is compiling suggesting that what and the way we eat are the roots of cancer.

   Dec 17, 2018

   7m
10. 13

    Are you accumulating visceral fat?

    Try this simple but telling visceral fat test.

    Dec 13, 2018

    8m
11. 12

    Are you seeking happiness, or really pleasure…

    We have become a pleasure seeking society, which is not only affecting our waistlines but also our longevity.

    Dec 10, 2018

    8m
12. 11

    Are you really hungry…

    Are you really hungry, or have you just been conditioned?

    Dec 9, 2018

    7m
13. 10

    Glycogen depletion through high intensity strength training

    Time restricted eating with high intensity strength training is the perfect combination for fat burning mode

    Dec 8, 2018

    5m
14. 9

    The evil insulin

    Research is now pointing at insulin to be the root cause for many chronic diseases that are affecting millions of people today

    Dec 7, 2018

    8m
15. 8

    Time restricted eating

    Learn about the incredible benefits of time restricted eating

    Dec 5, 2018

    5m
16. 7

    Let’s talk fat

    Did you know that the fat in your body can actually help you lose weight…

    Dec 4, 2018

    6m
17. 6

    Perception is not always reality

    You are not going to believe what is happening to the personnel in our armed services..

    Dec 3, 2018

    4m
18. 5

    5855 cookies

    You will not believe these staggering numbers!

    Nov 28, 2018

    6m
19. 4

    Slurpee‘s and twizzlers

    I had an eye-opening experience at the local convenience store.

    Nov 27, 2018

    6m
20. 3

    Are we really helping, or just buying time

    Over the years, I have always helped people after the fact. Today, my focus is on helping people before the fact.

    Nov 26, 2018

    6m
21. 2

    Individualized Eating

    With so many different diets and food recommendations out there, which one should you choose. Maybe the best choice, may not be the most popular choice.

    Nov 25, 2018

    7m
22. 1

    Thanksgiving Chow Down!

    Have you ever had a stand-off with your refrigerator...Are you really hungry?

    Nov 24, 2018

    9m