Slimmer trainen en herstellen als wielrenner met trainer van Jasper Stuyven, Soudal Quick-Step topcoach | Michel Geerinck - #147

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This episode is 1 hour and 25 minutes long.

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This episode was published on April 13, 2026.

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from Dr. Gianni Faelens · host Dr. Gianni Faelens

Een betere wielrenner worden draait om slimmer trainen, beter herstellen en blessures vermijden. Michel Geerinck is coach binnen Quick-Step en werkte jarenlang met jeugdrenners, profs en kampioenen waaronder Jasper Stuyven. We spreken over inspanningstests, herstel, hoogtestage en hoe een goed trainingsschema echt wordt opgebouwd.We hebben het over:• wielertraining voor recreanten, jeugdrenners en profs• inspanningstest, lactaat en trainingszones• rustige duurtraining en vetoxidatie• herstel via slaap, voeding en planning• hoogtestage en hittetraining in de praktijk• krachttraining en fietspositie voor rendement• mentale weerbaarheid en omgaan met tegenslagKoop Gianni’s boek ‘Slimmer Sporten' hier.Link naar Michel Geerink: https://www.instagram.com/michelgeerinck/Abonneer je om geen aflevering te missen!Spotify | YouTube | Apple PodcastsVolg op:Instagram: ⁠⁠⁠@giannifaelens⁠⁠⁠LinkedIn: ⁠⁠⁠Gianni Faelens⁠⁠⁠YouTube: ⁠⁠⁠Gianni Faelens⁠⁠⁠Schrijf je in voor de wekelijkse nieuwsbrief:🔗 ⁠⁠⁠www.giannifaelens.be⁠⁠⁠Vragen of opmerkingen?📧 ⁠⁠⁠[email protected]⁠⁠⁠Podcast-productie door: Joachim Weytens — ⁠⁠⁠www.joachimweytens.com⁠

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Slimmer trainen en herstellen als wielrenner met trainer van Jasper Stuyven, Soudal Quick-Step topcoach | Michel Geerinck - #147

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