Slow & Steady Over Hot & Heavy - How to Successfully Start the New Year

Welcome to the FOURTH season of Far From Perfect!! In this episode I'm giving you tips for how to successfully start the year so that you don't crash and burn by February.  I talk about starting small, building confidence and celebrating small wins. In addition to that I discuss how long change actually takes and give you a few ideas of how to grease the wheels of your environment.  Coach Leanne Lang and I did a similar IG Live session that I mention in the podcast. You can watch/listen to it here: https://www.instagram.com/p/Cm7AIgUL-tv/?utm_source=ig_web_copy_link Support the podcast with the following resources: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.