Slow Down 🐢

from The Equity Podcast · host Equity Fitness

Slowing down lets us build different capacities. That could mean strength, skill, stability, technique. Slowing down at times will allow us to go faster later and increase our longevity. Cheers, Coach Berek

Episode metadata supplied by the publisher feed · Published May 3, 2023

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Slow Down 🐢

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This episode was published on May 3, 2023.

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