EPISODE · Oct 29, 2024 · 4 MIN

Slow Down

from The Mindful Creative: Daily Vibe · host Ian Davis

Slow down A sonic meditation encouraging us to step into stillness. Take a moment to Slow Down, pause from the noise, and find your breath. Creating moments to Slow Down is a mindfulness practice that can support our mental health, and better navigate the frantic currents of stress, anxiety, overthinking that come with day to day life.

Episode metadata supplied by the publisher feed · Published Oct 29, 2024

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Slow Down

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