Slow down and breathe - with Rob Rea

The breathwork episode Rob Rea is a world-renowned breathwork coach and his work has been featured everywhere from Vogue and Tatler to The Times. This chat covers: • The physical benefits of breathwork • What Rob has seen in practice • The different types of breathwork • Over-breathing and its implications • HRV and the vagus nerve • Pairing breathwork with meditation • Using breathwork to stay calm • Using breathwork to energise • Mouth taping • Contraindications • Breath holding • A breathwork journey You can book Rob for workshops and one-on-ones – and he can also work with people online. Go to https://www.robrea.co.uk/ Follow Rob on Instagram https://www.instagram.com/robrea__/?hl=en Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast. Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.