Slow down & meditate

This episode is dedicated to slowing down and finding peace through meditation. In today's fast-paced world, it is so easy for us to feel overwhelmed and stressed by the many things life has to offer. Join Dr. NaKaisha as she explores the transformative power of mindfulness through conversation and a guided meditation. Her calming nature is just what the doctor ordered. Just a few minutes of mindful presence a day, can do wonders for your mental health. Whether you are new to meditation or you are a seasoned practitioner, prepare your tea to sip while Dr. NaKaisha invites you to pause, breathe, and connect to the present moment.

Episode metadata supplied by the publisher feed · Published Feb 10, 2024

Embed this episode

Attribution link and audio player

Ready to play

Slow down & meditate

0:00 28:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of My Feelings Over Tea Podcast?

This episode is 28 minutes long.

When was this My Feelings Over Tea Podcast episode published?

This episode was published on February 10, 2024.

Can I download this My Feelings Over Tea Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!