My Feelings Over Tea Podcast

Your most important relationship is the one you have with yourself, and this episode connects you with Dr. NaKaisha, as we dive into exactly why. She unpacks the power of intentional self‑check‑ins and the deep nourishment of tending to your own soul-care needs. You will explore how to say "No" without guilt and "Yes" without resentment, all while building a healthier, more aligned relationship with you. It is uplifting, witty, and designed to help you reconnect with your inner compass this Mental Health Awareness Month. Strengthen your journey through the exploration of self‑nurturing rituals. Excited for you to check out this episode! **Please remember, this podcast addresses various mental health challenges and life situations. It is not meant to replace your personal connection to and consultation with your qualified healthcare professional.

Hello Beautiful Souls, today we are exploring a mindset shift that has carried some through some of the hardest seasons of their life. Today, we are focused on this phrase, "Everything is working for your good." This isn't about ignoring pain or pretending everything is perfect, however, it is about understanding how your thoughts shape your emotions, your choices, and your ability to be resilient. Join Dr. NaKaisha as she speaks to what happens when you learn to reframe challenges, stop searching only for what is wrong and start noticing what IS possible. Cognitive processing becomes a tool for growth, clarity, and self‑trust. So grab your tea and settle in as we process how your thoughts can become your biggest ally! Reminder: theses episodes are not a replacement for professional mental healthcare. Please consult your provider with any mental health/wellness questions/concerns. 

Hello Beautiful Soul! This episode invites you to reconnect with your inner energy through breath, movement, and sound. You will learn a simple grounding practice from yoga and sound healing that can help release stuck emotions, deepen self‑worth, and restore your natural rhythm. Whether you are seeking clarity, calm, or a stronger connection to yourself and others, this tool and many others are practical, accessible, and transformative. Tune in to feel lighter, more grounded, and more aligned with the energy you want to carry into your life. Dr. NaKaisha is joined by Dr. Gemma Perry, a psychology researcher who embraces the power of sound through chanting. This is an awesome episode that will allow you a peek into a world that truly is transformational.   

This episode dives into the kind of growth that happens when you stop letting yourself be mishandled. Dr. NaKaisha explores how mental health awareness becomes a compass that can support you in noticing what drains you, what strengthens you, and what no longer deserves access to your peace. This is an episode that is super powerful, thought-provoking, and a real conversation about choosing yourself with intention, honoring your boundaries, and staying rooted in who you truly are. Growth is reclamation and it is also an evolution. As you engage in this episode, be reminded why you are worth the work.   

In this energizing episode, Dr. NaKaisha dives deep into the power of personal values. Values are our guiding principles that shape our choices, protect our peace, and steer us through emotional storms. When we ignore our internal GPS, we invite mental health gremlins like shame, burnout, and emotional whiplash to take the wheel. But, as we align with what truly matters, clarity and resilience will follow. This episode will explore ways in which values impact our mental health, relationships, and personal growth, with practical tips to realign and recharge. So, tune in for laughter, insight, and a friendly nudge to live on purpose while honoring your values. "Your values are not just words. Your values are your soul's compass. When life gets loud, listen inward." — Dr. NaKaisha  

Have you ever felt like you have vanished beneath the weight of roles, routines, and responsibilities? This episode dives deep into the quiet epidemic of self-neglect. How do we lose ourselves in the shuffle and what does it takes to find our way back? Join Dr. NaKaisha for self-reflection, bold truths, and  an exploratory journey as to the power of reclaiming your identity, joy, and worth. Because healing begins when you choose you. As Audre Lorde reminds us, "Caring for myself is not self-indulgence, it is self-preservation." Tune in, get inspired, and start your journey back to the most important person in your life, YOU!

As the back-to-school season rolls in, some of us may feel a familiar tug of nostalgia. In this episode, Dr. NaKaisha explores how revisiting back to school memories can actually boost mental health. From the emotional warmth of childhood routines to the bittersweet reflection on growth, nostalgia is not just sentimental, but, it can also be therapeutic. Learn how remembering can spark resilience, foster optimism, and even inspire positive change, even through the challenges going back to school may bring for some. Whether you are a parent prepping lunchboxes, a student stepping into new beginnings, or someone who simply loves the rhythm of back to school season, this episode invites you to embrace the past as a tool for healing and forward motion.

Life after a significant loss or transition, whether it is through grief, divorce, job loss, relocation, new parenthood, or shifting relationships, can mark the beginning of a "year of firsts." The first holiday alone, the first new job interview, the first sleepless night with a newborn, or the first silence where laughter once lived, can be quietly shattering, often steeped in loneliness, emotional baggage, and a lingering sense of isolation. Research reveals that over 60% of individuals experiencing major life transitions report moderate to severe emotional distress in the first year (American Psychological Association, 2023). Join Dr. NaKaisha, this Minority Mental Health Awareness Month, to explore the emotional terrain of that first year, illuminating pathways toward healing through support systems, therapeutic practices, community connection, and intentional coping strategies. This episode will offer insight into how individuals can honor their vulnerability while rebuilding purpose, identity, and connection. As poet David Whyte writes, "Grief can be the form of hope that has lost its way." The journey through a year of firsts is not simply survival, it is a defined recalibration of what it means to belong, to evolve, and to heal forward.  To Our Listeners The content shared on My Feelings Over Tea Podcast is intended for informational and reflective purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your licensed therapist, counselor, physician, or other qualified mental health professional with any questions regarding your emotional wellness or health concerns. If you are experiencing a crisis or require urgent care, please contact your local emergency services or mental health helpline. Your healing matters!

Society often tells men to be strong, to hold it together, to push through pain in silence. But true strength lies in vulnerability. In honor of Men's Mental Health Awareness Month, we're breaking down the barriers that keep men from seeking help, building support systems, and embracing the healing they deserve. Join Dr. NaKaisha for a powerful conversation with Tony Lynch, Founder of the Global Grief Network, as we unpack the stigma surrounding male grief and explore how stress, addictions, and expectations shape the way men show up in their pain. Grief does not equate to weakness. It is a true testament to love, loss, and the courage to heal. Let's shift the narrative. Let's talk. Let's support one another. Let's reduce loneliness and isolation. Let's heal—together. Disclaimer: This podcast is intended for informational and discussion purposes only. It is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please seek guidance from a qualified mental health professional in your area. 

Have you experienced confusion, anger, or denial when it comes to grief? You may not be alone. Grief is ever-changing, and while the journey isn't easy, grace makes healing possible. Grief can impact your mental health deeply, and if left unaddressed, it can feel impossible to overcome. Join Dr. NaKaisha as she offers a fresh perspective, and guides you through ways to observe, process, and heal. With a soothing meditation and a space for self-reflection, she helps you find clarity, purpose, and connection in better understanding yourself and grief along your journey. You don't want to miss this soothing and informative episode on My Feelings Over Tea Podcast! 

May is Mental Health Awareness Month—a time dedicated to breaking the stigma, fostering understanding, and encouraging self-care. Change is an inevitable part of life, but when faced with transitions, personal growth, or healing, it can feel daunting. Whether it's taking the first step toward therapy, setting boundaries, or embracing a new direction in life, bravery in these moments is transformative. Healing isn't just about fixing what feels broken—it's about discovering new pathways that nurture resilience, peace, and self-compassion. At the core of this journey is our sense of self—an anchor that allows us to move through uncertainty with confidence. A strong self-identity helps us navigate emotions, make choices aligned with our values, and create inner stability amid life's shifts. True healing comes when we recognize our own worth, listen to our inner needs, and allow space for growth without judgment. When we embrace change and honor our mental well-being, we cultivate a life built on clarity, strength, and deep inner peace.  Buckle up and join Dr. NaKaisha as she has a nourishing conversation with Cesar Cardona, Public Speaker, Writer, and Mindfulness Educator. Cesar will impart how he embraced change through various aspects of his life, and how mindfulness became a pillar for him in his life. You don't want to miss this enlightening conversation. 

Have you ever wondered what it takes to build strong, supportive communities and why mental health is vital for creating safe, thriving environments? You're in the right place! In this episode, we'll dive into the power of community connection, how to sustain it, and the role of mental health in community well-being. Joining Dr. NaKaisha, in today's episode, is Shabnam Naz Ansari, Founder and CEO of the Canadian federally registered charity, The Volunteer Well. After over 25 years in senior management within the corporate sector, Shabnam's journey to founding The Volunteer Well was shaped by profoundly personal and challenging life experiences. At her most vulnerable, when she felt unsupported by her community, Shabnam Naz made life-changing decisions rooted in safety and survival. Together, we'll explore her inspiring story, uncovering the highs, lows, and lessons learned along the way. This episode will challenge you to think about who or what you may need in a challenging time, to navigate and overcome your tough times successfully and with support. Get ready to discover how empathy, heart-led leadership, and unity can help us overcome challenges and build stronger connections.

Welcome to today's electrifying episode, where we embark on a transformative journey from the corporate grind to discovering your true calling! This seismic shift doesn't just change your career—it shakes the very core of your mental health and emotional well-being. Dr. NaKaisha is speaking with Ms. Candice Jackson Long, Founder of CJL Consulting Group, a marketing strategy consulting firm that provides small businesses and nonprofits a simple way to market their business so they can stand out and sell more. Prepare for an emotional odyssey as we delve into those life-altering "Aha" moments that illuminate why certain roles never felt like a perfect fit. We'll navigate the dizzying highs and gut-wrenching lows of transitioning from a "stable" job, and bravely tackling the fears and doubts that accompany monumental life changes. Join us as we explore how to harness resilience and summon the courage to push through, emerging stronger and more aligned with your true self. This episode promises to be a rollercoaster of revelations and empowerment, sparking inspiration and transformation. 🌟🚀 Tune in and hold on tight—this journey is about to get real!

In this empowering episode explore, with Dr. NaKaisha, the transformative power of your voice and how it shapes your life, leadership, and sense of self-worth. We explore the autonomy of your voice—how owning your words can create positive change and amplify your presence. From birth to adulthood, understand how childhood experiences shape your vocal expression to embracing the autonomy of using your voice, unapologetically, as an adult and a leader. We delve into the profound impact of learning the value of positive self-talk, why you deserve to be heard, and how to set boundaries that honor your voice. Dr. NaKaisha guides you through a transformative empowerment meditation to reconnect with your authentic self and voice with confidence. We will also explore the importance of knowing when to speak and when silence holds more power. Tune in for insights on how to harness the power of your voice for personal empowerment and meaningful connection in every aspect of your life. Your voice matters—don't let anyone make you believe otherwise.

On today's episode of My Feelings Over Tea podcast, Dr. NaKaisha addresses the unbreakable spirit and limitless potential of Black women. She is joined by, guest, Liku Amadi, Esq. and Host of Black Women Can Have It All private podcast. This episode highlights their understanding of the complex landscape of navigating systemic challenges, as they discuss ways to dismantle the narrative that success is impossible. Ms. Amadi redefines "having it all" on her own terms - professionally, personally, and spiritually. Through this raw, inspirational and hearty conversation, Dr. NaKaisha and Ms. Amadi explore how Black women can create extraordinary lives by leveraging community, amplifying their voices, and embracing radical self-love. This isn't just about survival; it's about thriving, healing, building generational stability and wisdom. Listen in to this episode as they transform obstacles into opportunities, challenge societal limitations, and celebrate the magnificent resilience of Black women who refuse to be defined by anyone's expectations but their own.

Join Dr. NaKaisha in this episode as she explores the transformative power of nature-based meditation for mental health and wellness. Discover how immersing yourself in nature, combined with mindful breathing techniques, can help reduce feelings of overwhelm and stress in the busy-ness of life. She will guide you through a 20-minute meditation where you will hopefully experience the calming effects of breathing alongside the natural world of plants and nature, even if only in your imagination. Being able to learn how to incorporate this as a  practice into your daily routine, can be beneficial. Whether you're seeking clarity, relaxation, or a deeper connection to yourself and the environment, this episode offers valuable insights to support your journey toward peace and well-being. This is one of those episodes you can revisit time and time again!

In this episode, we dive into the critical conversation of normalizing mental health within minoritized communities. Dr. NaKaisha expands upon Episode 5, where she and guest Junko Yamauchi, LMFT, discussed stigma in the Asian community. She explores the importance of removing stigma and fostering an environment where open dialogue is welcomed. Listening without judgment can be a powerful tool for supporting those facing mental health challenges. Dr. NaKaisha discusses how you can support those experiencing isolation and highlights avenues for change. Join Dr. NaKaisha as she shines a light on the struggles and strengths within minoritized communities, empowering listeners to be allies in promoting mental wellness and building supportive networks. It's okay not to be okay, and it is also okay to seek help for your mental health concerns. Let's normalize mental health conversations in our families, workplaces, churches, and communities. One conversation can change someone's life! 

In today's episode, we dive deep into the stigma surrounding mental illness, particularly within minority communities. Join Dr. NaKaisha and her special guest, Junko Yamauchi, LMFT, as they explore the challenges faced in the Asian community, where stigma often prevents open discussions about mental health. It's crucial to remember: it's okay not to be okay. Together, they'll discuss how we as a community can work to eradicate this stigma and why speaking up about our struggles is essential for healing. Ms. Yamauchi will share insights on how the younger generation is actively speaking out in support of mental health awareness by engaging in treatment within the Asian community. Tune in for an enlightening conversation that empowers us all to support one another in our mental health journeys. Don't miss it!

In this episode of My Feelings Over Tea, Dr. NaKaisha discusses a recent conversation she engaged in regarding "being seen." She will explore the profound meaning of visibility in our lives. What does it truly mean to be seen, and what challenges arise when we feel invisible? Join Dr. NaKaisha as she delves into the mental health impacts of feeling overlooked versus being acknowledged. How does one cultivate connection and recognition in a world that often overlooks us and folks feel isolated. Discover strategies to help you feel seen, valued, and understood. Everyone longs for visibility—tune in to navigate this complex journey and embrace the power of being truly seen.

In this episode, Dr. NaKaisha explores the golden nuggets unearthed during the challenging pandemic of 2020. Despite the tragic loss of millions worldwide and the profound devastation caused by COVID-19 through 2023, this episode highlights how finding hope and hidden treasures amidst hardship can uplift and inspire one's soul. Why do you think it is essential for one to explore and utilize what keeps them mentally healthy during challenging times in life? Join Dr. NaKaisha as she delves into practices for soul-searching and discovering the good in life, offering guidance on how to find and cherish these golden nuggets and support someone else in a challenging circumstance.

This episode is dedicated to slowing down and finding peace through meditation. In today's fast-paced world, it is so easy for us to feel overwhelmed and stressed by the many things life has to offer. Join Dr. NaKaisha as she explores the transformative power of mindfulness through conversation and a guided meditation. Her calming nature is just what the doctor ordered. Just a few minutes of mindful presence a day, can do wonders for your mental health. Whether you are new to meditation or you are a seasoned practitioner, prepare your tea to sip while Dr. NaKaisha invites you to pause, breathe, and connect to the present moment.

Welcome to the inaugural episode of the My Feelings Over Tea podcast. In today's episode I'm going to let you in on how this podcast came to be, what we will be discussing during the episodes, and how I hope this podcast can help you and lessen the stigma attached to mental illness. I have been a Licensed Clinical Social Worker for over 20 years and am also a Certified EmpowerMEnt Life Coach and Certified Laughter Yoga Leader. Through all that I have done, I have been deeply connected to advocating for mental health. When people around me encouraged me to start podcasting, I resisted at first, until I realized the awareness I could raise and the connections I could make with people.  Mental health is our foundation. Without self-awareness of your thoughts and feelings as it pertains to your mental health, various aspects of your life can be impacted. Throughout the course of this podcast I want to help you talk through important topics and dispel mental health myths. I will talk about tough topics like being black in America, mental health in the black community, and the impact of mental health on maternal health and many other issues. These are things we absolutely need to talk about.  If you can take away anything from this first episode, I hope it's that you allow your feelings to flow freely; they are valid and so are you. Take time to honor yourself for self-care. Remember that change is the law of life and always respect others, even if you don't agree with them. I hope to see you in the next episode as we continue to learn and grow together over a cup of tea. Find out more on my website: https://www.nakaishatolbertbanks.com