Slow Down Sundays Guided Meditation: For beginners & returning meditation users

from Dawnversations: In My Head · host Dawn Wecker

In this solo Slow Down Sundays episode, Dawn gently guides you through a simple breathwork practice and a mindful visualization exercise to help you release stress and worry. Imagine placing your heavy thoughts and anxieties in a basket beside you, allowing yourself space to simply be. This short but powerful session is perfect for anyone looking to wind down, reset, and enter the week with a clearer mind and a calmer heart. Take a few moments for yourself — you deserve it. #SlowDownSundays #MindfulMoment #BreatheAndRelease #GuidedBreathwork #StressRelief #WorryBasket #MentalReset #MindBodySoul #SundayReset #IntentionalLiving #HealingEnergy #CalmAndCentered #LetItGo #RelaxAndUnwind #PodcastMeditation

Episode metadata supplied by the publisher feed · Published Jul 27, 2025

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Slow Down Sundays Guided Meditation: For beginners & returning meditation users

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