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Nov 27, 2019 50 min

Slow Down with Jon McGraw

from The Fundamism Podcast Hosted by jon mcgraw

Mindfulness can be defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. In this episode, former K-State Wildcat, NY Jet, KC Chief and Co-Founder of Vision Pursue, Jon McGraw introduces the science behind Fundamism. What can happen when you create interruptors in your thinking and slow down? Download to find out! To learn more about Jon and creating a performance mindset, visit www.visionpursue.com Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt and Fundamism: Connecting to Life Through F.U.N. book can be found at www.fundamism.com Follow us on IG and Twitter @fundamismpaul

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Mindfulness can be defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. In this episode, former K-State Wildcat, NY Jet, KC Chief and Co-Founder of Vision Pursue, Jon McGraw introduces the science behind Fundamism. What can happen when you create interruptors in your thinking and slow down? Download to find out!

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Slow Down with Jon McGraw

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How long is this episode of The Fundamism Podcast?

This episode is 50 minutes long.

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This episode was published on November 27, 2019.

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