The Fundamism Podcast
by Paul Long
Join leadership and culture expert Paul Long as he explores the principles of Fundamism™—the foundation for creating an unbeatable organizational culture. Through thought-provoking episodes and conversations with culture champions, Paul shares a deliberate approach to connection that energizes, fuels engagement, and makes life more meaningful.
Episodes
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Everything
Most likely, there was a time in your life where you wished you had everything you have now. Despite this, we consistently long for more. In this episode, Paul opens up about a profound experience he had after a keynote with CertaPro Painters which sparks an exploration into the hit Nas song,...
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The Warrior
What do aging, car accidents and family challenges all have in common? They all present opportunity. In this episode, Paul discusses the choices we make and the wolf we feed. "Shooting at the walls of heartache, BANG BANG. I am the warrior!" Wait until you hear this crazy story...
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King of Wishful Thinking
What challenges, irritations or frustrations are weighing on you today? "Refuse to give into your blues!" In this episode, Paul explores ways to interrupt the pattern of negative thinking with a little bit of help from Go West and their hit song, "King of Wishful Thinking."
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I Love Me
If comparison is the thief of joy, then why do we consistently find ourselves looking at where others are when gauging our success or happiness? In this episode, Paul reveals when he is at his worst as a human and digs into the lyrics of Demi Lovato's, "I Love Me."
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Roll Off
Very rarely are people thinking about us as we believe they are. Even if they are, let them! In this episode, Paul dives into judgements and heeds the advice of North Carolina rapper, Petey Pablo. "Let it roll off, just like the water on the feather of a dove's back."
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Owner of a Lonely Heart
Jon Anderson of the band Yes once said, “See yourself, you are the steps you take. You and you—that’s the only way.” In this episode, Paul reflects on his interpretation of Owner of a Lonely Heart and emphasizes that there is only one person in your life who can bring about dramatic change.
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Daily
Nearly every day there's something that will test you. Tests your will, tests your strength, tests your commitment to happiness. DAILY! In this episode, Paul Long discusses several things that have tested his family lately and a proven framework that will help get you out of your head and into…
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Guess Who's Back!
It's been a while and it's time to reengage! In this solocast episode, Paul Long returns to discuss soccer parents, conspiracy theories, opinions and all things in between. This one might add a little jolt to your day with ideas on how to create more of what's GOOD in life.
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Defining Fulfillment
How do you define fulfillment and would you recognize it if you had it? In this episode of the Fundamism Podcast, host Paul Long discusses the power of having a clear definition of what fulfillment looks like in life and appreciating it when we have it. We live in a society that is consistently...
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The Voice In Your Head
Looking for more information on HOW to challenge the voice in your head and create a more resilient mindset? Check out www.fundamismuniversity.com
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Recess with Cassidy Andersen
What was one of the most FUN childhood activities in school? Recess! In this episode of the Fundamism Podcast, Lifetime Fitness trainer and real estate agent, Cassidy Andersen discusses how he reignites his childlike exuberance. Complete with movie lines, dad jokes and all the shenanigans, this...
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Differentiate Yourself with Brian Long
What differentiates you from others? Many individuals exhaust energy trying to fit in or showcase what they believe everyone else wants to see. In this episode of The Fundamism Podcast, Brian Long, National Sales Director at Ottobock, discusses how he feels one can be differentiated both…
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Embrace Awkward Moments with Tim Mathy
When was the last time you found yourself in a truly awkward moment? What was going through your mind at the time and how did you respond? In this episode of the Fundamism Podcast we feature Tim Mathy, Senior Partner at Speak, Inc. Tim's smile, passion for life and desire to help others shines...
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Seek To Understand with Paul Long
How often do you find yourself misunderstood or frustrated by others failing to listen to what you have to say? In this episode of the Fundamism Podcast, we dive into the FUNdamental, Seek To Understand amongst many other things. As humans, there's a part of us that enjoys helping others and...
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A Keynote Experience with Paul Long
What do you hope to gain when listening to speakers? I've been working hard on developing a lot of new content lately. It recently dawned on me that if your organization hasn't booked me for an event, you most likely would not have the opportunity to experience the bulk of my material, past or...
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The Foundation Of F.U.N. with Paul Long
What experiences created your perspective on life? In this episode of the Fundamism Podcast, I'm riding solo laying the foundation (F) of the acronym F.U.N. We all have unique differentiators, perspectives, belief systems, styles and more. These traits and experiences shape how we live our lives....
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Unleash The Power Of Others with Phillip Zimmerman
When was the last time you helped or empowered someone to unleash their full potential? This episode of the Fundamism Podcast features Philip Zimmerman, author of Unleash The Millennials And Save The World. We are all equipped with skills or abilities that can help improve society and promote...
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The FUNdamentals Of Fundamism with Paul Long
What are your FUNdamentals? What makes you smile or creates a brain pattern interrupt when you're challenged with a negative mindset? In this episode of the Fundamism Podcast, we feature chapter 2 of the Fundamism: Connecting to Life Through F.U.N. audiobook. The FUNdamentals of Fundamism will...
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Expand Your Circle with Annette Brechbill and Mirjana Novkovic
What type of people do you surround yourself with? Those who light up the room when they enter or those who light it up when they leave? In this episode of the Fundamism Podcast, Annette Brechbill and Mirjana Novkovic discuss the FUNdamental, Expand Your Circle. With over two decades in the...
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Be The Change with Paul Long
Guess who's back, back again. Paul Long's back, tell your friends! In this episode of the Fundamism Podcast, Paul is solo discussing the featured FUNdamental, Be The Change. If you're looking to improve life's experience, what energy are you putting into the universe? A quote often attributed to...
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Believe It and Behave It with Kate Harvie
What is your most audacious goal? How strongly do you believe in your ability to achieve it? In this episode of the Fundamism Podcast, Kate Harvie, author of Believe It and Behave It: How To Restart, Reset and Reframe Your Life, discusses her years of messes, miracles and meaning. It's one thing…
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Arriving At FUN's Front Door
Have you ever felt overwhelmed by the amount of clutter in your life? Shoes you don't wear, toys that aren't played with, t-shirts you haven't looked at in years and even overwhelming thoughts in your mind can take up space that could be better suited for something else. In this episode of the...
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Get Organized with Tracy McCubbin
Have you ever felt overwhelmed by the amount of clutter in your life? Shoes you don't wear, toys that aren't played with, t-shirts you haven't looked at in years and even overwhelming thoughts in your mind can take up space that could be better suited for something else. In this episode of the...
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Master Your Mind with Dre Baldwin
What's your biggest roadblock to creating joy, FUN and fulfillment in life? It's the same thing that has kept you from overcoming fears, pursuing dreams, maximizing relationships and more. Your mind. In this episode of the Fundamism Podcast, author, speaker and former professional basketball...
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Ask For Help with Michele Demetriou
When was the last time you were faced with challenge and courageous enough to ask for help? In this episode of the Fundamism Podcast, Michele Demetriou, a mindset coach, discusses what can happen when you lower your guard and seek assistance from others. Michele primarily works with professional...
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The Fundamism Foreward and Introduction with Paul Long
What's something you've accomplished in life that gives you a great sense of pride? In this episode of the Fundamism Podcast, host Paul Long gives you a taste of one of his favorite projects. The Fundamism: Connecting To Life Through F.U.N. book was released on Audible in 2019. An unconventional...
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Turbulence Tough with Ryan Campbell
How well do you respond in awkward situations? In this episode of the Fundamism Podcast, we feature Ryan Campbell, a world record breaking pilot, paraplegic plane crash survivor, speaker and founder of #TurbulenceTough. Discussing the high of having a heart-felt interaction with Prince William…
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The Premiere of 2021 with Shawn Hanks
How do you define fun? In this episode of the Fundamism Podcast, we chat with Premiere Speakers Bureau CEO, Shawn Hanks. With over two decades in the speaking industry, kindness as a leading virtue, emphasis on shared family experience, music and laughter as staples in life and a commitment to…
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Ghetto Conscious with Brandon Vega
How can we starve if we're always EATN? In this episode of the Fundamism Podcast, Brandon Vega, author of Ghetto Conscious and founder of The EATN Project, discusses how we can all Exist Above The Noise (EATN). Listen intently as we dissect Brandon's book, Ghetto Conscious, a creative masterpiece...
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Sales 101 with Aaron Starnes
What attributes do you look for in a salesperson? Why do you buy? In this episode of the Fundamism Podcast, Vice President of Sales at Siemens and former Purdue Boilermaker, Aaron Starnes discusses the power of relationships, process and development in creating a buying environment for others....
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1Huddle with Sam Caucci
What were some of your favorite games growing up? Many childhood memories include Super Mario, Tecmo Bowl, Twister, Sorry and Trouble. What if you could create similar FUN in the work setting while improving the retention of training material? In this episode of the Fundamism Podcast, Sam Caucci,...
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Community with Mayor Quinton Lucas
Who in your life has helped push (or pull) you in maximizing life experience or growth? In this episode of the Fundamism Podcast, Kansas City Mayor Quinton Lucas discusses the power of community and meaningful relationships in his development. Life in public service can be challenging, especially...
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A Leap of Faith with Chris Staples
If you had the ideal job, one that brought you strength, happiness and fulfillment, what would it be? In this episode of the Fundamism Podcast, king of the court, Chris Staples discusses his journey in flight. A professional dunker, actor, social influencer, Harlem Globetrotter alumni, and former...
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Love the Skin You're In with Dr. Amber Botros
What one physical attribute or trait are you most proud of? In this episode of the Fundamism Podcast, Dr. Amber Botros, founder of Plaza Aesthetics and Wellness, empowers us to "love the skin we're in." A doctor, body positive advocate, curve model and creative, Dr. Botros has impacted thousands…
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Something In The Clouds with Josh Sikkema
Let's talk origin stories. What level of pride do you have in the city you're from? In this episode of the Fundamism Podcast, LA-based director, Josh Sikkema discusses where his heart truly lies, Grand Rapids, MI. As if earning a Billboard #1, traveling the world with R&B Queen, Mya, working with...
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Fareway FUN with Reynolds Cramer
What was your first job? What memories do you have from the experience? In this episode of the Fundamism Podcast we are joined by the President and CEO of Fareway Meat and Grocery, Reynolds Cramer. Starting his career with Fareway at the age of 16, Reynolds career has culminated in being the…
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Three Wishes with Dr. Kieran Pemberton
If you had three wishes, what would they be? In this episode of the Fundamism Podcast, we are joined by the Senior Director of Research and Development at Children's Mercy Hospital, Dr. Kieran Pemberton. Hailing from Derry, Northern Ireland, Dr. Pemberton's stories are both entertaining and a FUN...
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Protect Your Energy - Solocast
What is it that you want to feel today? How do you intend to create that feeling? Tony Robbins once said that "energy flows where attention goes." If we leverage that premise in assessing what information we are taking in, relationships we keep and conversations we invite, we can better…
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Conceive, Believe, Achieve with Cody Isabel
If you could be any superhero, who would it be? In this episode of the Fundamism Podcast, cofounder of CBA Neurotechnology, Cody Isabel discusses how he helps individuals and organizations recreate the ability to imagine. A practical neuroscientist by trade, Cody lays out many of the reasons why...
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What If I Could with Dr. Kimberly Beatty
How do you define success? If you achieved it, would you be satisfied? In this episode of the Fundamism Podcast, Dr. Kimberly Beatty, Chancellor of Metropolitan Community College, discusses her journey through education and higher learning. Complacency is a behavior that plagues many from…
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Go Do with Rob Barger
What is one thing you've been wanting to do for sometime but for some reason you haven't? What have you convinced yourself is the roadblock in making this one thing happen? In this episode of the Fundamism Podcast, Rob Barger, founder of Redpath Performance Group, discusses how GORUCK, Spartan...
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Baby, You Got Me Dreaming Again with Jo Blaq
If your life had a theme song or you had entrance music, what song would you choose? Plato once said, “music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” In this episode of the Fundamism Podcast, Grammy nominated producer and writer, Jo Blaq...
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Give Life a Chance to Get Better with Jason Holzer
At your most vulnerable of moments, when anxiety, fear or challenge had a stranglehold on rational thought, how far did you allow yourself to go into the darkness? Many individuals admittedly or not have had moments in life where we had the fleeting thought, "maybe it would be easier if I weren't...
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Ride the Wave with Anthony "AO" Oropeza
What form of artistic expression resonates most with you? Music, theatre, stand-up comedy and painting are just a few mediums that artists use to create emotional connection in others. In this episode of the Fundamism Podcast, Anthony "AO" Oropeza discusses the ebbs and flows of life and his...
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Firewall with Jermaine Reed
Life in public service. How would you navigate managing the expectations and competing priorities of others while trying to deliver in your commitment to making a difference in the community you serve? In this episode of the Fundamism Podcast, 2-time city councilman, former mayoral candidate and...
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Cleaning Out the Closet with Dr. Michelle Robin
What old hurt, relationships or experiences are you holding on to that are negatively impacting your life? It's time to clean out the closet! In this episode, chiropractor, author, podcaster and founder of Your Wellness Connection, Dr. Michelle Robin talks through her wellness journey and some...
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Larger Than Life with Garrett Stutz
What's the closest you've ever been to death? This doesn't sound like a very FUN question, I know. However, sometimes scary situations can offer perspective and appreciation for the life we have or have lived. In this episode, professional basketball player and Wichita State Alumni, Garrett Stutz...
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Learn, Earn, Return with Alastair Onglingswan
You're on a FUN trip in Manilla. Standing outside your swanky 5 star hotel, you hail a taxi while talking on the phone. A cab driver stops, you hop in and immediately grow so tired you end the call and pass out. 22 days later authorities bust down the door of your kidnapper's home in a harrowing...
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I'm Gucci with Carl McKenzie
How would you adapt if the life you currently live was stripped from you? What if the routines you've created, the things you've accumulated and the freedom with which you've been blessed were all of a sudden, gone? In this episode of the Fundamism Podcast, Carl McKenzie discusses his plight...
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The Leadership Decade with Buddy Hobart
Think about the many leaders you've had in life. Which style resonated the most? How did they help you improve your value offering both at work and home? In this episode of the Fundamism Podcast, President and Founder of Solutions 21, Buddy Hobart discusses his new book, The Leadership Decade: A...
About this show
Join leadership and culture expert Paul Long as he explores the principles of Fundamism™—the foundation for creating an unbeatable organizational culture. Through thought-provoking episodes and conversations with culture champions, Paul shares a deliberate approach to connection that energizes, fuels engagement, and makes life more meaningful.
Hosted by
Paul Long
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