EPISODE · May 29, 2022 · 12 MIN
Slow down your thoughts
from It's Personal · host Esther Dresdner
In this meditation we take a moment to pause and clear the space. Slowing down helps our body rest and digest. Calming the nervous systum and allowing our body to repair itself. This episode is powered by Ujjayiinc.com A Self Care Practrice by Esther Levy video by fabianocaputo.com
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Slow down your thoughts
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This episode was published on May 29, 2022.
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