Slow Flow Stretch 65 minutes
from Flex and Flexibility Hosted by Emmanuela Pintus
This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. Pigeon. Breathe. ❤️
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This episode is 1 hour and 5 minutes long.
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This episode was published on January 17, 2020.
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