Flex and Flexibility

Episodes

1. 37

   A little bit about me....

   This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊

   Jul 18, 2020

   26m
2. 36

   Slow Flow Immune Boost

   Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️

   Mar 15, 2020

   1h 02m
3. 35

   Slow Flow Side Bends, Intermediate 60 minute yoga practice

   Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️

   Feb 1, 2020

   1h 03m
4. 34

   Yang Yin True

   This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️

   Jan 29, 2020

   1h 03m
5. 33

   Intermediate Yoga Class Yang/Yin

   This is a soothing practice, we breathe and open our heart and mind. ❤️

   Jan 22, 2020

   1h 05m
6. 32

   Morning Flow and Glow Full Yoga Practice

   Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let me know what you think ❤️

   Jan 19, 2020

   1h 03m
7. 31

   Rest and Stretch Full Yoga Class

   This is a yin-like class to mentally let go of the week, and let the body relax and release. Let me know what you think. ❤️

   Jan 18, 2020

   1h 00m
8. 30

   Slow Flow Stretch 65 minutes

   This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. Pigeon. Breathe. ❤️

   Jan 17, 2020

   1h 05m
9. 29

   Mindful Stretch Body and Mind 70min

   This is a nice introspective practice, we do some eagle, pyramid, side planks, and of course, pigeon. It’s a nice one. Let me know what you think!

   Jan 15, 2020

   1h 11m
10. 28

    Full practice Stretch and Strengthen your body and mind.

    This one starts gentle and we kick it up with some balancing poses. Have your block close by. We finish with a little yin.

    Jan 11, 2020

    1h 01m
11. 27

    Slow Flow and Gentle Hip Mobilizing

    This is a gentle practice where we breathe and move slow and long. Your hips will love it. Frog pose is a gem. Let me know what you think ❤️

    Jan 10, 2020

    1h 02m
12. 26

    New Years Day Detox Flow 90min

    We start with Yin. We focus on twists. We challenge and we grow. A block and strap are used in this 90 minute practice.

    Jan 1, 2020

    1h 30m
13. 25

    Xmas eve flow

    Intermediate flow, intentional practice.

    Jan 1, 2020

    1h 02m
14. 24

    All levels, Christmas flow with short meditation. Full Practice.

    It’s Christmas Eve, we have lots of energy and lots of stress. We will be using a intention and a flow. Followed by a short meditation recording, by Ram Dass in honour of his recent passing. ❤️❤️ Gratitude and Love.

    Dec 25, 2019

    1h 02m
15. 23

    Wake up yang flow and introspective Yin. Full practice.

    This is a fun 1 hour Yang/Yin to get you started for a glorious day.

    Dec 4, 2019

    1h 00m
16. 22

    Gentle, Long and Strong. Full Practice.

    Give this one a try, it’s a simple and effective practice to help release and recharge ❤️

    Nov 28, 2019

    1h 01m
17. 21

    Friday Vibes, Full Practice

    This is a great way to get ready for your weekend. It’s a challenge and a blessing. Love and happiness ❤️

    Nov 23, 2019

    59m
18. 20

    60 min Yang Yin, with focus on back strength and hip opening

    This is a good strong practice for you, it moves a little slower so we are able to engage better. We’ve got some good upper back strengthening as well as some good hip openers. Let me know what you think.

    Nov 22, 2019

    58m
19. 19

    Full Practice. Heart Opening Yang flow and Yin release.

    This is a powerful yes precise flow practice with emphasis on building core power and allowing release of unnecessary holding patterns. Effort and Ease.

    Nov 20, 2019

    1h 00m
20. 18

    60 min Full Yoga Practice, Challenge your body and mind.

    This is a great one hour motivating and empowering sequence that will have you feeling strong in your body and in your mind.

    Nov 9, 2019

    1h 01m
21. 17

    Full All Levels Yoga Practice, Challenge and inner power

    This is an energetic 60 minute powerful practice to engage body and mind

    Nov 9, 2019

    58m
22. 16

    Power and Yin Full practice

    This is a 60 minute yoga practice, using strength breath and internal focus. We end the practice with deep stretches and longer holds. You will leave feeling stronger and more in tune with your body.

    Nov 8, 2019

    55m
23. 15

    60 min, Gentle and Deep

    This is a relaxing and introspective gentle and deep practice. Breathe and smile.

    Nov 8, 2019

    57m
24. 14

    Flexibility and balance yoga training. Full practice. All levels.

    This is a fun, challenging practice where we explore hip extension. Get a strap or belt etc, for this one. ❤️

    Nov 4, 2019

    1h 02m
25. 13

    Vinyasa Yin with Dancers Pose, Full Practice

    Grab a strap for this one, it’s playful and introspective, yet challenging and engaging.

    Nov 3, 2019

    1h 02m
26. 12

    Engage. Get strong. Be aware of your body breath and intention.

    Full practice with focus on alignment and powerful effort balanced with controlled ease.

    Nov 3, 2019

    58m
27. 11

    60 minute Gentle Yoga and Deep Stretch

    Relax and Restore. Breathe and be aware of your sensations. Smile and be grateful. Love is all around.

    Oct 28, 2019

    1h 00m
28. 10

    Yang Yin, hips and abs. Full practice ❤️

    Give this glow a go, strength and stretch and breathe and relax....

    Oct 18, 2019

    1h 04m
29. 9

    70 min Gentle with a little Yin

    Stretch and open, breath and twist.

    Oct 18, 2019

    1h 10m
30. 8

    Intermediate Vinyasa

    Some stretching and some strengthening for you.

    Oct 17, 2019

    57m
31. 7

    Full practice vinyasa.

    Slow vinyasa with stretch and a beautiful savasana.

    Oct 12, 2019

    1h 00m
32. 6

    Easy Flow

    Full practice with breath awareness, focus is on intention and effort.

    Oct 10, 2019

    1h 01m
33. 5

    Vinyasa, twist and Stretch.

    Intermediate class, strength and balance and stretch. Let me know how you like it!

    Oct 9, 2019

    58m
34. 4

    Slow Burn Flow- Full Practice

    Intention makes out practice come alive. Move with power and focus, feel strong, move slow, breathe deep, smile. Practice with me and let me know what you think 🙏😊

    Oct 5, 2019

    1h 01m
35. 3

    60min Vinyasa and Yin

    Intermediate flow to start, then long yin holds. Give it a try and send me a voice message to let me know what you think 🙏🧘‍♂️

    Oct 5, 2019

    1h 01m
36. 2

    Gentle Yoga Stretch and Unwind

    This is a guided practice to open the spine and hips, also some core and balance. You’ll feel rested and open.

    Oct 4, 2019

    1h 00m
37. 1

    Flex and Flexibility (Trailer)

    Oct 3, 2019

    0m