Slow Flow with Jo Hand

In this episode I chat to Flo-Jo, no not Florence Griffith-Joyner, but my friend Jo Hand whom I met on the Surfcoast of Victoria. She self-coined the term 'Flowologist' and it couldn't describe her better. Jo uses a combination of functional neurology, functional nutrition and kinesiology to help herself and her clients gain more ease and flow within their own bodies. We talk about her journey through a crippling injury in which she listened deeply to what her body was asking for and said 'No' to a lot of pressure from the mainstream system that was offering drugs and surgery. We also chat about her passion for Mountain biking and how she has managed to achieve a beautiful balance between the desire to push her own limits and listening to what her body is trying to communicate through symptoms such as pain and discomfort. Find Jo at; Website: www.johand.com.au Instagram: https://www.instagram.com/jo.h.a.n.d/ Find out more about me and my readings and Coaching Website: www.anitatoi.com Join me on Instagram Join the A-list, my private newsletter HERE. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com