EPISODE · Feb 19, 2022 · 34 MIN
Slow Flow Yoga // 30 Min Yoga Class
from Embodied Curiosity · host Micheala Ranz
SLOW FLOW YOGA // 30 Minute Beginner Yoga Class To Relax & Connect With Your Body Welcome beautiful friends! Today I am sharing with you a 30 minute slow flow yoga sequence. This is my go to flow, for whenever I need a quick movement break. I really enjoyed the beautiful sunshine outside on this chilly February day, watching the birds fly overhead, and going inward to connect with my body. This is my first time sharing a full yoga class on here, so in honor of that I have made the theme: *** Beginner's Mind *** Shoshin - Beginners Mind "In the beginner's mind there are many possibilities, in the expert's mind there are few." - Shunryu Suzuki Thank you for joining me on your mat, and let me know in the comments if you would like me to continue sharing videos like this! ~ Micheala
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Slow Flow Yoga // 30 Min Yoga Class
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