Slow, Focused Hip Openers (60 Minutes)

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching. P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.

Episode metadata supplied by the publisher feed · Published Mar 15, 2025

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Slow, Focused Hip Openers (60 Minutes)

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