Slow Is Strong - WTF Gym Talk

What this episode covers

Another podcast episode where I dig into fitness + programming and how it relates to the Tempo Training program I've created for myself. Specifically, I'm going to go in on the element of speed that is being perpetuated in the functional fitness (cough CrossFit cough) scene. Take a listen and let me know whatcha think.

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Frequently Asked Questions

How long is this episode of WTF Gym Talk?

This episode is 15 minutes long.

When was this WTF Gym Talk episode published?

This episode was published on March 9, 2022.

What is this episode about?

Another podcast episode where I dig into fitness + programming and how it relates to the Tempo Training program I've created for myself. Specifically, I'm going to go in on the element of speed that is being perpetuated in the functional fitness...

Can I download this WTF Gym Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.