Slow Is Strong
from WTF Gym Talk Hosted by Stuart Brauer
Another podcast episode where I dig into fitness + programming and how it relates to the Tempo Training program I've created for myself. Specifically, I'm going to go in on the element of speed that is being perpetuated in the functional fitness (cough CrossFit cough) scene. Take a listen and let me know whatcha think.
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How long is this episode of WTF Gym Talk?
This episode is 15 minutes long.
When was this WTF Gym Talk episode published?
This episode was published on March 9, 2022.
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