EPISODE · Mar 9, 2022 · 15 MIN
Slow Is Strong
from WTF Gym Talk · host Stuart Brauer
Another podcast episode where I dig into fitness + programming and how it relates to the Tempo Training program I've created for myself. Specifically, I'm going to go in on the element of speed that is being perpetuated in the functional fitness (cough CrossFit cough) scene. Take a listen and let me know whatcha think.
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Slow Is Strong
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