"Slow It Down" Walking Meditation (Day 25 of 30)

Hi Fam! Have you ever done a walking meditation before?  Here is a different take on a traditional silent slow-as-a-snail walking meditation that I think you'll love.  It is designed to take you deep into your body, while honoring your breath and giving your brain a well needed break.  No shoes are needed. It can be done indoors or outdoors.  Save this episode.  I think you'll come back to it again and again.Send us Fan Mail