Slower doesn't mean weaker- what your 'off days'' are trying to tell you

Some days you feel slower, flat or off- in training, in business or in life. This doesn't mean you've lost capacity- but it may mean you're carrying unseen load. In this episode I unpack the parallels between changes in pace in running and those in buisness and leadership. Pushing harder isn't always the answer- sustainable performance is about knowing when you shift gears! Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe