Slowing Down

My question to you is, What does slowing down look like to you? Isn't it ironic that slowing down can sometimes be the hardest thing to do. Anyway, it can become the easiest thing to do with practice. I remember a time when I was working so hard in Jamaica but there was always time to slow down and recoup. Although I'm still learning, I just want to share some of my thoughts with you on practising to slow down.