Slowing Down to End Self-Violence

In this epsiode, discover the richness of your inner world to end self-violence with Sónia Gonçalves and Millicent Haughey. Sónia is a powerful energetic witch and healer. She shares here a series of tools she has discovered that have enabled her to support her body through healing and very low energy states. In this special episode, Sónia generously walks through the importance of slowing down to allow your experience to land, and shares specific practices for you to unlock the richness of your experience. Included are - an exploration and guided exercise of somatics - becoming a spaceholder for your experience, to end fighting with yourself - a possibility for cradling your own experience from the inside.