Slowing Down to Get Knocked Up with Coni Longden-Jefferson

What's one of the last things we consider doing on our fertility journeys? After the endless medical appointments, the supplements, the acupuncture, the testing..Doing...less.I was always under the impression that more = more when managing fertility. But it took me years and many hard lessons to realise this has the opposite result.Today's guest will completely shift the way you think about approaching your fertility. Coni Longden-Jefferson is a women's health writer, fertility advocate, speaker and the founder of Nixi Body underwear. She's also on her own fertility journey, and started a campaign last year called "Slowing Down to Get Knocked Up" after she realised how badly the mindset of doing ALL THE THINGS to get pregnant was affecting her.Today she shares:Her own personal journey of fertility challenges which she is currently navigatingPeriod shame and how this impacts your fertility What "Slowing down to get knocked up" is all about, and how you can get involvedTo learn more about Coni, you can follow her on Instagram, or visit her website.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier