Slowing Down to Speed Up

I've recently had a small surgery that has taken me away from the gym and my fitness routine. The other day was my first day back to the gym, after being away for 5 weeks and it was mostly mobility work that I was focusing on. It was a definite test of my patience and my ability to slow everything down. And it reminds me that sometimes we have to slow down to speed up. Take a listen as I take you through my thoughts on this and where I am now!!