Slowing Down to Speed Up: How Kristie Kennedy Found Herself Through Breathwork

from Scenic Route through Midlife — Society, Self & Shifting Gears · host Jennifer Walter

Get ready to join an uplifting and energizing conversation about personal growth and self-empowerment with the incredible Kristie Kennedy! Kristie shares how journaling helped her approach herself with love and kindness. So she was able to let go of pent-up emotions and fear. She takes us on her journey of reclaiming how she defines herself instead of giving that power to others. But it's not just about acknowledging our feelings. We also dive deep into the importance of taking action toward self-improvement and exploring different ways to start that journey.Get ready to be inspired as we delve into the topic of slowing down in business and life. Kristie spills the tea on how she uses breathwork to stay present in the moment and find clarity and focus. You won't want to miss Kristie's infectious energy as she shares her personal experience with overcoming fear and how it led to positive change in her life.Grab your favourite beverage and tune in to this energetic and empowering conversation about personal growth and self-empowerment with Kristie Kennedy. You're sure to come away feeling uplifted and ready to take on the world!Connect with Kristie over on:Website: https://queenfidence.com/Facebook: https://www.facebook.com/queenfidenceimageInstagram: https://www.instagram.com/queenfidenceimageconsulting/Book she is currently reading: The Zen of Listening by Rebecca ShafirSend me a DMSupport the show_____________________________________________________________________🔮 DAILY DOSE OF WOO The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmationCrave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.

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This episode is 39 minutes long.

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This episode was published on March 7, 2023.

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