Slowing the Eff Down & Self Acceptance | Caitlin Doherty

In this episode of the Results Not Typical Podcast, Nikki chats with yoga teacher Caitlin Doherty about the importance of slowing down and how it relates to self car, self acceptance, and yoga. They discuss: How capitalism, hustle culture, and perfectionism encourages us to sacrifice ourselves for the sake of productivity The power of learning to slow down and be more intentional with your workouts, movement practice, and life Why the most "productive" life isn't always your best life How to find self worth outside of what you produce and what you look like Ways to cultivate a yoga practice that is built on self acceptance and rest instead of performance Connect with Caitlin: Instagram: @caitlindohertywellness Website: https://www.caitlindohertywellness.com/ Connect with Nikki: Join Kettlebells Made Simple: naablevy.com/kettlebells-made-simple Join her list for free workouts and fitness tips at naablevy.com/newsletter Instagram @naablevy Purchase Results Not Typical Podcast Merch If you enjoy the podcast, please take a minute to leave a rating and review on iTunes. You can also support the podcast by sharing it with your friends or on social media.