SLP 184: Self Love Quicky – Aroma WOD’s

An Aroma WOD is a quick workout using your own body weight in a functional way with essential oils. WOD stands for workout of the day. The human body was designed to move. And there is no doubt we all feel better when we exercise, whether it is going for a run, a swim, or even a walk on the beach. Add in a few squats, lunges, sit-ups and tricep dips and you are WOD’ing! A WOD can be done in your own home, out on the lawn, on the beach or at the park. It can be just two minutes long or up to 20 minutes maximum. The key is to make it a workout that is easily performed in the time frame you have. This in turn helps to keep up a positive, happy and healthy attitude towards moving your body and making it a ritual we embrace for life. Let’s face it, many will regret it when they find an excuse not to exercise but with a workout regime as simple as this and there is no more excuses, no more regrets. Add one more powerful dimension… essential oils! You can listen to Show 82 – Fab4In5 – for workout ideas but here is a wonderful way to add to the feel good factor. Smell is closely linked to our emotions and can affect the way we think and feel. To truly lock in those good feelings we have associated to exercising and to encourage the longevity of endorphin release we use our sense of smell to anchor it. A couple drops of a favourite essential oil or an essential oil blend is the most ideal and effective way to enhance the mind/body connection. A couple of drops of your favourite oil on a tissue, a brisk body boost massage or a spritzer are all fantastic ways to incorporate essential oils into your WOD – your brand new, exciting and uplifting Aroma WOD! For example: Set an intention to do your workout. Have appreciation for your body. No matter how your legs look be grateful you can even attempt and complete a workout of the day. Too often we complain about how they should look when we really should be grateful for all they do! You can look at the phenomenal oil of Neroli! Neroli is from the blossom of the Orange tree. This delicate, light, sweet aroma has very calming, tranquillising, restoring and regenerating qualities. Physically it is excellent in skincare for dry and sensitive skins, it also works a treat on scars and broken capillaries. It is also an excellent oil for insomnia and muscle tension. Emotionally, it is beautiful to use as a calmative especially when worried. Neroli is known as the ‘Rescue Remedy’ of essential oils so it is the best oil for shock, hysteria, anxiety and depression as well as helping to manage emotional demands in our busy everyday lives. And it can help add to the euphoric feelings a workout brings. And as a side note… this beautiful oil makes an exquisite perfume, one drop is all that is needed on the perfume points. Indulge, enjoy and never ever forget to love your legs! SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/ Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/ The post SLP 184: Self Love Quicky – Aroma WOD’s appeared first on The Wellness Couch.