SLP 286: Once You Have Choice You Have Freedom with Juliet Dyer

‘Someone was helping me develop my thinking, go deeper in my meaning behind what was going on for me and what my path forward could be. I was at a point where I was the victim in my story, even though we were going through some really tough situations, I couldn’t look outside of it, I couldn’t look beyond it. And I was stuck in it thinking this is it, this is all I’ve got. And so, by having external support it helped me realise no there is more, there is more that I can do. And it put me back into a position of choice, which is a really huge point. Once you have choice that is where your freedom is to be able to move forward. Because you are no longer stuck in your story.’ ~ Juliet Dyer   Juliet Dyer has an incredible love of emotions and understanding what and why they are there. Through all the work she has done on herself she has found a way to move from a very reactive space to a responsive space and helps us all to understand the power and importance of emotional intelligence.   Juliet Dyer is a Leadership and Life Coach who specialises in transformational development through value clarity, behavioural change and emotional resilience and intelligence.   Juliet works with individuals, teams and leadership groups across Australia who are seeking holistic yet highly effective coaching to eliminate stress and overwhelm, let go of self-criticism and self-doubt and to grow and succeed. Juliet’s approach- while left of field and non-traditional- simply gets results.  Juliet is an ICF certified Professional Coach, a qualified Kinesiologist, Master NLP Practitioner, Master Time Line Therapy® Practitioner and Master Hypnotherapist. She has trained in Acceptance & Commitment Therapy, is a qualified Emotional Intelligence Coach as well as a Health and Lifestyle Educator and the founding director of The Revitalise Centre. While Juliet uses a mix of methodologies, she sees each person as an individual and changes her approach based on what that person or that team requires.  When Juliet is not working with incredible people, you’ll find her out in nature with her family.   If you would like to hear a previous Self Love podcast episode with Juliet and her story please go back to episode 119.   Her definition of Self Love has multiple definitions she feels. Self-love is having the courage to look deep within, to look at where there is potential room for growth to increase your life towards self-betterment and to then have the courage to be able to move forward to that.   Her favourite quote is from Maya Angelou: “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”   Links to follow: Website: julietdyer.com Instagram: https://www.instagram.com/juliet.dyer Facebook: https://www.facebook.com/julietdyercoach LinkedIn: https://www.linkedin.com/in/juliet-dyer-coaching   Quotes: I had to live through the experience of learning to understand my emotions It is important to move from a reactive to responsive pathway Awareness is nothing without action Do something and something will happen, do nothing and nothing will happen I had to reach a point where I was so unhappy I had to make that change There is so much choice for emotional intelligence is out there Follow your inner knowing How you value yourself and others as a human Being When it comes to ourselves we don’t always listen to that advice You have the answers within, you are just not used to listening to them Look at our feeling, thinking and doing triangle EI integrates all three components to make an informed decision I am ok you’re ok Pausing is critical, just a couple of seconds to flip If you do not want to respond, give yourself some room Timeline therapy is when the person learns to become the observer It is important to disassociate from the emotions to reflect on it objectively I call myself as a thinking partner to help with decisions processes I educate clients to be their best self When there is judgement, we are saying you are wrong we are right Notice your feelings, acknowledge them and pay them attention Our assumptions become our inner mean girl or gremlin What do we know to be true? What is within your control? What can you do right now to help yourself and feel better? Allow your head and heart to be in alignment to make the changes you desire     SELF LOVE PODCAST SPONSOR LINKS   THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!   If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com   BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison   Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!   Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast   LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining   MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/