SLP 424: The Bare Arse Minimum To Break The Stress Loop with Jennifer Jefferies

‘I was trying to think do I write the core basics to break the stress loop? The bottom line to break the stress loop. And Alice my wife said, ‘Jen you talk about the BAM all the time, why don’t you just call it that?’ And I went, you’re right, fuck it, the BAM. So, this is not a book to tell you to go to the day spa all day. This is not a book to say go and relax. This is a book that is full of absolutely… I have a boys brain with a girls heart, so I think in bullet-points. So it’s short, sharp, the bare arse minimum… this is going on… do this.’ ~Jennifer Jefferies. In this episode of the Selflove podcast, I’m joined by Jennifer Jefferies, the Present-Day Wise Woman and an internationally recognised expert in adrenal burnout and preventative health. With over 35 years of experience as a naturopath, speaker, and trainer, Jennifer has earned the title of “Sovereign of Simplifying” when it comes to health and well-being. She breaks down complex health topics into what she calls the BAM ‘Bare Arse Minimum’ making it easy for anyone to integrate sustainable change into their lives. At 63, she’s still surfing, gardening, and living out her philosophy that wealth and success mean nothing without your health. You won’t want to miss her insights on how to simplify your wellness journey and her passion for leaving the world a better place through The Q Foundation. In this episode, we dive into her latest book, F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop where Jennifer outlines practical, bite-sized strategies for busy people to reclaim their health. We also dive into her discovery of aromatherapy and naturopathy, which opened up a whole new world for her. Jennifer’s philosophy is that “there’s a gift in every damn experience” and the universe will challenge you, but it’s all about looking for the positive in everything. This episode is packed with wisdom, laughter, and practical advice for anyone looking to live healthier, stress-free lives. Her definition of Self Love is: ‘To be there for yourself, take a stand for yourself. We usually take a stand to other people, but I got my own back.” Her favourite quote is from Tony Robbins: “Nothing from the past has influence on our future unless we let it.” Links to follow: Website: https://jenniferjefferies.com/ Instagram: https://www.instagram.com/thepresentdaywisewoman/ Facebook: https://www.facebook.com/jennifer.jefferies.10 Link to order in Amazon: F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop https://www.amazon.com/CK-Stress-Bare-Minimum-Break/dp/0975201751 Quotes: I fell in love in Naturopathy the same way I fell in love with Pharmacy. Naturopathy is all time medicine, all time Pharmacy. We are all emotional beings. The easiest modality to integrate any areas of life is Naturopathy. 80% of what we claimed therapeutically comes from Mother Nature. Aromatherapy opened up a whole new world for me. There’s a gift in every damn experience. I just look for a gift in everything. The Universe will challenge you I believe in contrast, you can’t have a rainbow without rain or storm, night without day. Get back in your body and get grounded. Get your adrenals out of survival mode. When you’re present, you are passionate about life. Loneliness is now considered as epidemic, the impact on your body is like smoking 15 cigarettes per day. I treasure the sunrise every day, it’s a new day. Live our future through our present.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/