SLP 551: Self Love Quicky - Self Love, Intentions and Trusting Your Body

In this week’s Self Love Podcast Quicky, Kim invites you to approach the new year with compassion, simplicity and self trust. Rather than setting goals from pressure or external expectations, she encourages choosing intentions based on how you want to feel and what you truly want to give yourself. Kim explores self love as a daily practice of listening to and honouring the body’s wisdom. She reframes tiredness, emotions, and the need for rest as powerful messages, reminding us that our bodies are always communicating what they need to heal, restore, and thrive. By softening self judgment and embracing kindness, we can support our nervous system and create more balance hormonally, emotionally and energetically. Through personal reflections and grounding rituals, Kim highlights the importance of self-trust, inner resources, and honouring your natural rhythms, even during times of uncertainty. She reminds us that self love is not a destination to reach, but an ongoing journey of awareness, care and conscious choice. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Every year, every breath, is a fresh start. Every pause you take in life is an opportunity to reset. Your body is speaking to you softly, wisely, honestly. Setting intentions isn’t about forcing change. It is about choosing how you want to feel. It is not about what the world wants from me, but what I need. When you set an intention from love rather than pressure, your nervous system will soften. Your hormones respond to safety, not stress. Your body responds to kindness, not criticism. I choose to listen. I choose to honour my rhythm. I choose to trust my body. Everything is a messenger, guiding me toward balance, rest, nourishment, movement or truth. When you feel tired, it is not weakness. It is your body’s wisdom. Self love means releasing the guilt around rest. Your beautiful body knows what it needs to do to heal, recalibrate, renew when you create the space for it. You do not have to have it all figured out. You just need to come home to you. Every moment is a new moment. Self love is not a destination. It is a daily practice of listening, trusting, and choosing yourself. Take the time this year to honour you.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/