Small changes - the power of adding in and removing

In this episode I cover the concept of adding in and removing. It seems devilishly simple but can have profound effects on health.This is one of many concepts I cover in my book which is out in January 2023.Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.