Small Choices, Big Impact

from The Warrior Podcast · host Integrity Training Systems

John and Debbie are joined in this episode by their daughter, Sophie, to talk about her struggles with mental health and food. How do the choices you make for your plate impact your mind, body, and spirit? How do these same choices influence the mental health of children? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Episode metadata supplied by the publisher feed · Published Jan 6, 2026

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Small Choices, Big Impact

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