EPISODE · Jun 15, 2026 · 6 MIN
Small Habits, Big Relief
from Podkey Wellness
A lot of wellness advice sounds great right up until you're tired, wired, and staring at your phone at 11:47 p.m. The useful stuff is usually smaller than that. A short ritual, a tiny decision, a little more honesty about what your brain is doing.Influence, concern, and bedtime reliefSocial media and low-resolution addictionMicro-discipline and the hardness muscleStress tolerance after high arousalHumility in extreme sportsSilent struggle in elite groupsMoney as buffer, not cureThis podcast was created with Podkey. Make your own at https://podkey.fm
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Small Habits, Big Relief
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How long is this episode of Podkey Wellness?
This episode is 6 minutes long.
When was this Podkey Wellness episode published?
This episode was published on June 15, 2026.
What is this episode about?
A lot of wellness advice sounds great right up until you're tired, wired, and staring at your phone at 11:47 p.m. The useful stuff is usually smaller than that. A short ritual, a tiny decision, a little more honesty about what your brain is...
Can I download this Podkey Wellness episode?
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