Small Habits to Reset your Nervous System

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat aboutwhy I suggest microhabits instead of macrohabits the importance of slowing downshifting habits you already do in your lifewhen your nervous system is regulated it affects everything in your life positively For more ✨ aha moments ✨ Follow me on tiktok @indiasimonne YouTube: https://youtu.be/P5fK_IRdlMUTo have your small business or for advice/a story you’d like to share on the pod, send to [email protected] Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat aboutwhy I suggest microhabits instead of macrohabits the importance of slowing downshifting habits you already do in your lifewhen your nervous system is regulated it affects everything in your life positively For more ✨ aha moments ✨ Follow me on tiktok @indiasimonne YouTube: https://youtu.be/P5fK_IRdlMUTo have your small business or for advice/a story you’d like to share on the pod, send to [email protected] Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

0:00 28:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit Northern Sass and Southern Class Tay and Ani Come sit in on girl talk with Tay and Ani as we discuss life in Texas, girl math, food, wine and roasting each other. Explicit Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit

Frequently Asked Questions

How long is this episode of You're Well-come?

This episode is 28 minutes long.

When was this You're Well-come episode published?

This episode was published on March 13, 2026.

What is this episode about?

Can I download this You're Well-come episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!