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Moving Beyond "Checking the Box" episode artwork

Mar 25, 2026 32 min

Moving Beyond "Checking the Box"

from Get Well, Live Well, and Thrive Hosted by Dana Lyons

If your best friend only talked about themselves and never asked how you were doing, that relationship wouldn’t last long, yet that’s exactly how I was treating my faith. Today, I’m sharing how "tiny bids for connection" saved me from a lukewarm life and helped me face my biggest fears. Stop trying to be a "perfect" person and just show up. In this episode, I’m getting honest about the emotional rollercoaster of publishing my book on cancer and why the "Good Christian" mask is actually keeping us from the peace we crave. We’re moving past the religious jargon to talk about the messy, beautiful reality of life—the curveballs, the pivots, and the scary unknowns. Inside the episode, we discuss: The Wizard of Oz Effect: Why we're often terrified of the very person who loves us most. Head Knowledge vs. Heart Trust: The 2003 shift that changed how I live my daily life. Tiny Bids for Connection: How 30 seconds of honesty can do more for your soul than an hour of "forced" quiet time. The Cancer Perspective: Why hard times make it easier to be real, and how to stay grounded when things are actually going well. Authentic Friendship: Why I don't want the "cleaned up" version of you—and why you don't need it to thrive. Whether you're facing a health crisis, a career pivot, or just feeling a bit "meh," this conversation is an invitation to breathe, trust, and finally be known. If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

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If your best friend only talked about themselves and never asked how you were doing, that relationship wouldn’t last long, yet that’s exactly how I was treating my faith. Today, I’m sharing how "tiny bids for connection" saved me from a lukewarm life and helped me face my biggest fears. Stop trying to be a "perfect" person and just show up. In this episode, I’m getting honest about the emotional rollercoaster of publishing my book on cancer and why the "Good Christian" mask is actually keepin...

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Moving Beyond "Checking the Box"

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This episode is 32 minutes long.

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This episode was published on March 25, 2026.

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