Small Moments of Joy: What Are Glimmers and Can Noticing Them Help With Stress?

This week, we discuss glimmers, or moments of joy and hope that can be intentionally sought out and cultivated in our everyday lives. Glimmers are sensory cues, either internal or external, and their neurological impact comes from telling your nervous system, “You are safe.” Researchers and advocates argue that glimmers can even act as the exact opposite of a trigger, but what do Sibyl and Micheline think? Will they try to find more glimmers in their lives?