The Self Care Unit

Beat the summer heat with us as we explore the healing power of water spaces! We know that spending time in green spaces supports our mental well-being, but research also suggests that "blue spaces" offer equally powerful benefits: quieting the mind, reducing stress, and promoting a deep sense of calm. If you’ve ever noticed that you feel lighter, calmer, or more refreshed after spending time by a lake or the ocean, we talk through the research and theories, focusing on therapeutic effects, psychological impact, cultural connection, and our everyday life!Chapters00:00 The Healing Power of Water01:17 The Therapeutic Effects of Natural Water Spaces02:25 The Psychological Impact of Water Environments06:29 Cultural and Evolutionary Connection to Water13:58 Water in Everyday Life22:29 Showering as a Therapeutic Ritual25:38 The Joy of Night Showers26:31 Nordic Style Spa Experiences29:09 The Taboo of Bathhouses30:47 Skinny Dipping and Refreshing Water Moments36:07 Surfing and Water Activities39:30 Fishing and Water Experiences42:09 Hydration and Water Stories

This week, we discuss glimmers, or moments of joy and hope that can be intentionally sought out and cultivated in our everyday lives. Glimmers are sensory cues, either internal or external, and their neurological impact comes from telling your nervous system, “You are safe.” Researchers and advocates argue that glimmers can even act as the exact opposite of a trigger, but what do Sibyl and Micheline think? Will they try to find more glimmers in their lives?

Happy Pride! This episode is all about ways to support our LGBTQ+ colleagues. Jacob Bonnema joins us to talk about that by discussing the impact of scholarships, challenges in financing education, the influence of inspirational educators, unique challenges for LGBTQ+ healthcare workers, advocacy and visibility in healthcare, the role of CRNAs and advocacy, and the sense of belonging in the nursing profession.

This week, Sam Calvin is back to help us dive into moral distress. We discuss why it happens, its impact on nurses, and the line between moral distress and moral injury. We also explore the distinction between guilt and moral distress, responsibility and self-blame, the influence of personal and systemic factors, and how to recognize the need for help.Chapters00:00 Understanding Moral Distress08:00 Emotional Responses and Coping Mechanisms17:26 Moral Distress vs. Moral Injury23:13 Guilt and Moral Distress30:06 The Isolation of Nursing38:05 Ending on a Positive Note

This week, we dive into debriefing in healthcare. Sibyl and Micheline explore its purpose, how to get nurses on board, variations across different units, the impact of high-acuity environments, and the different emotional and professional goals of debriefing. It's so important to address moral distress and create a safe space for nurses to openly communicate about mental health!Chapters00:00 Encouraging Comfort and Participation in Debriefing Sessions26:17 Lack of Access to Mental Health Care36:37 Proactive Debriefing and Emotional Support for Healthcare Workers