Small Self-Care Habits Can Keep You Here Longer

Send us Fan MailWe’re hit with a heavy run of loss in our family and it shakes us into telling the truth about time, love, and what really matters. We talk through grief, stress, faith, and the small health changes we can start right now so we show up longer for the people who need us. • sudden deaths and funerals piling up fast • feeling numb from nonstop bad news and refusing to stay there • fear of leaving our child too soon and why it changes priorities • small lifestyle changes that feel doable like more water and protein • choosing family time and dropping grudges • stress as a health risk and why self-care is necessary • the weekly bath reset and learning to relax again • getting back to movement with walks and at-home workouts • carb-heavy habits and simple swaps like losing the bun • rebuilding faith and looking for warnings before the big boom Make sure you do my challenge. Take a bath, relax, minimum 15 minutes.Thanks for listening coffee with a twist.Email me at: [email protected]: I don’t own copyrights to any music you hear in any of my episodes.