Small Shifts, Significant Growth: Finding Your Own Rhythm

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this thought-provoking episode of ABGW, join Cheryl Paris as she takes you on a journey to reshape your approach to habits and self-care. If you're smart, capable, yet feeling secretly exhausted, this episode is designed just for you.Cheryl invites you to reconsider how you envision new habits, encouraging you to let go of the unrealistic expectations that often accompany them. Imagine shrinking that daunting image of a perfect routine down to the size of a postage stamp. By desaturating the colours and moving it further away, you can create a more approachable version of your goals.Discover the power of simplicity as Cheryl suggests replacing grand ambitions with manageable actions, like turning a 20-minute practice into two rounds of four breaths in, six breaths out. She emphasises the importance of identifying existing cues in your life—whether it’s a calendar reminder or the sound of your kettle—allowing these anchors to support your new habits effortlessly.Throughout the episode, Cheryl reassures you that every small action counts. She encourages you to choose one cue and stack it with a reward, reinforcing the idea that action is key to progress. If you find yourself feeling overwhelmed or unsafe, Cheryl reminds you that seeking professional support is not only acceptable but essential.Every step you take, no matter how small, is a step towards a brighter and more balanced future. Trust in your journey, and remember, progress is progress, regardless of the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...