Small Steps, Big Change — The bEHRATHON Movement with Kwame Terra

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place."This week on the Susan LoPresti Wellness: Mind, Body & Soul podcast, I’m joined by the extraordinary Kwame Terra—a CEO, endurance athlete, public health advocate, and visionary tech founder who’s redefining what health looks like in the 21st century.Kwame isn’t just building apps—he’s building movements. With real-time health scores, tools co-designed with communities, and a mission to make movement a joyful celebration rather than a chore, Kwame makes wellness accessible, personal, and powerful.We dive deep into:Why co-creation is the future of healthcare techHow small, consistent actions like walking can change your lifeThe story behind bEHRATHON, Kwame’s ambitious challenge to get 1 million people walking, moving, and reclaiming their healthWhy data and community storytelling matter more than ever in the fight for public healthIf you’ve ever felt disconnected from your health—or unsure where to start—this episode will inspire you to lace up your sneakers and take that first step. ✨Join the movement. Reclaim your health. One step at a time. Use this code to get started MINDBODYSOULhttps://www.instagram.com/behrhealth/#Kwame Terra interview #bEHRATHON challenge#public health innovation #health and wellness podcast#community health movement#real-time health tracking#digital health solutions#walking for health benefits#movement as medicine