Small Steps Big Wins - SMASH your goals in 2025!

Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day.This episode explores New Years Resolutions, why we and others fail and how we have learnt a new method SMASH to set our selves up for success and achieving our goals in 2025.Thanks to Pixabay for our intro and ending music Inspirational Background by AudioCoffee😊 Hosted on Acast. See acast.com/privacy for more information.