Small Steps To Achievable Goals
Looking for motivation to start your running journey? In this episode, long-distance runner Neely Gracey explains what she does to stick to the plan. From coaching other runners to breaking records, Gracey is no stranger to pushing herself. She discusses how she stays mindful as she pursues new goals, what she does to overcome setbacks and injuries, and how she found support in the running community. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Neely Gracey, Run Coach, Author Keep up with Neely on social here and check out her book here and you can watch her break the stroller mile record here ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at [email protected]
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