Small Steps to Big Change: Cultivating Gratitude

In this conversation, Krista explores the challenges of practicing gratitude, especially for those who grew up in dysfunctional environments. She discusses the emotional barriers that can make gratitude feel foreign and shares her personal journey of reconnecting with her feelings. Krista emphasizes the importance of small, consistent practices to cultivate gratitude and highlights the profound benefits it can have on mental health and overall well-being. She provides practical tips for integrating gratitude into daily life and explains the science behind its positive effects on the brain. Website: 🔗 https://kristazaft.com/ Krista on Instagram: 🔗 https://www.instagram.com/zaftkrista/ Krista on Facebook: 🔗 https://www.facebook.com/krista.zaft/ Krista on TikTok:  🔗 https://www.tiktok.com/@kristazaft?lang=en Resources to help you with a gratitude practice: 🔗 https://kristazaft.com/transforming-shadows 🔗 https://kristazaft.com/25-journal-prompts Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.