Small Wins, Gentle Resets & Finding Your Ikigai

When life gets overwhelming, it’s easy to believe progress only counts if it’s perfect. In this episode, I share a personal reset from a tired, overbooked week and the mindset shift that helped me stop spiraling and start moving again.We explore the power of small wins, why five to ten minutes a day can protect your momentum, and how mindfulness, breath, and gentle movement can help you feel calmer, clearer, and more focused. We also reflect on Ikigai — the Japanese philosophy of purpose — and the quiet truth that your value doesn’t have to be huge to matter.The episode closes with a guided forest-at-dawn meditation to help you reconnect with what you love, what you’re good at, what the world needs, and what gives your life meaning.What’s one small win you can do today?Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974 Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: