SMART Goals for the New Year

Have you made your goals for 2026 yet? If not, you're just in time to join BZE and BZW as they delve into the importance of setting SMART goals.They reflect on their personal goal-setting experiences and share the impact of turning vague aspirations into actionable objectives. Their conversation highlights the role of self-monitoring in achieving success and offers practical tips for tracking progress, all while emphasizing the significance of self-compassion.This dynamic duo also outlines their podcast goals for the upcoming year, aiming to expand their listener base and introduce engaging content through high-profile guests. Ultimately, they aim to motivate their audience to set their own aspirations, fostering a supportive community focused on growth and understanding.HIGHLIGHTS:1:56 Setting SMART Goals5:36 Monitoring Progress8:52 Personal Goals and Aspirations14:35 Promoting the Upcoming Book16:51 Goals for the Podcast24:29 Engaging High-Profile GuestsCONNECT WITH THE BONNIE ZUCKERS:Bonnie Zucker Ph.D.(west)website: https://www.bonniezuckerphd.comNewsletter sign-up: https://bonnie-zucker-ph-d.kit.com/d44b57fcdfBonnie Zucker Psy.D. (east)website: https://www.bonniezuckerandassociates.comThe content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.