Smart + Strong ... 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness. key practices include: strongly-held down dog, lunge salutations, sun a's, warrior activations, ab series, and reclined stretches.

Episode metadata supplied by the publisher feed · Published Jan 10, 2024

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Smart + Strong ... 60 Minutes

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This episode was published on January 10, 2024.

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