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EPISODE · May 22, 2025 · 28 MIN

Smartphone Addiction, Unplug and Reconnect

from The Mental Health Podcast · host Ontario Shores Communications

It is perhaps the most prevalent addiction in the world. A Canadian study has found that one-third of the world’s population may be at high risk for smartphone addiction. This addiction has been linked to worsening mental health and well-being, poorer sleep, and lower grades in teens. Seth Fletcher is an addiction counsellor who specializes in smartphone addiction and has great advice on how to unplug and reconnect.

What this episode covers

It is perhaps the most prevalent addiction in the world. A Canadian study has found that one-third of the world’s population may be at high risk for smartphone addiction. This addiction has been linked to worsening mental health and well-being, poorer sleep, and lower grades in teens. Seth Fletcher is an addiction counsellor who specializes in smartphone addiction and has great advice on how to unplug and reconnect.

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Smartphone Addiction, Unplug and Reconnect

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Frequently Asked Questions

How long is this episode of The Mental Health Podcast?

This episode is 28 minutes long.

When was this The Mental Health Podcast episode published?

This episode was published on May 22, 2025.

What is this episode about?

It is perhaps the most prevalent addiction in the world. A Canadian study has found that one-third of the world’s population may be at high risk for smartphone addiction. This addiction has been linked to worsening mental health and well-being,...

Can I download this The Mental Health Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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