Smartphone Addiction, Unplug and Reconnect

Episode 6 of the The Mental Health Podcast podcast, hosted by Ontario Shores Communications, titled "Smartphone Addiction, Unplug and Reconnect" was published on May 22, 2025 and runs 28 minutes.

May 22, 2025 ·28m · The Mental Health Podcast

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Summary

It is perhaps the most prevalent addiction in the world. A Canadian study has found that one-third of the world’s population may be at high risk for smartphone addiction. This addiction has been linked to worsening mental health and well-being, poorer sleep, and lower grades in teens. Seth Fletcher is an addiction counsellor who specializes in smartphone addiction and has great advice on how to unplug and reconnect.

Episode Description

It is perhaps the most prevalent addiction in the world. A Canadian study has found that one-third of the world’s population may be at high risk for smartphone addiction. This addiction has been linked to worsening mental health and well-being, poorer sleep, and lower grades in teens. Seth Fletcher is an addiction counsellor who specializes in smartphone addiction and has great advice on how to unplug and reconnect.

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