Smile Meditation - Short Guided Practice
This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell
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How long is this episode of Mindfully Happy Podcast?
This episode is 8 minutes long.
When was this Mindfully Happy Podcast episode published?
This episode was published on February 23, 2020.
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